Healthy 100% Whole Wheat Blue Berry Muffins

Healthy 100% Organic Whole Wheat Flour Blue Berry Muffins

The Stuff:

·      2 ½ c. Organic Whole Wheat Flour

·      ¾ c. Organic Wheat Bran

·      ¼ c. Organic Chia Seeds

·      ¼ c. Organic Flax Seed Meal

·      1 tsp. Baking Powder

·      1 tsp. Baking Soda

·      ½ tsp. Sea Salt

·      1 tsp. Vanilla Extract

·      1/3 c. Extra Light Virgin Olive Oil

·      1 c. Organic Agave Nectar

·      1 ½ c. Organic Buttermilk

·      1 ½ c. Frozen Organic Blue Berries

·     (Optional) Sprinkle with Organic Sugar Crystals

How to:

·     Preheat oven to 400*

·     Mix all the dry ingredients together in a large bowl

·     Leave the blue berries in separate bowl

·     Mix all the wet ingredients together in a small bowl

·     Mix the wet and dry together and fold in blue berries

·     Prepare muffin tin, spray a large 12 count muffin tin, if you don’t have a large muffin tin use a regular muffin tin with tall muffin liners

·     Fill the cups up evenly, these will be large

·     Put muffins in hot preheated oven and bake for 25 minutes

·     Check with a tooth pick if it comes out clean they are done, if not bake for a few more minutes.

·     Let cool for 5 to 10 min before serving


      273 calories per muffin

This Recipe has been developed and tested by Me and is the property of Brenda “The Eccentric Homemaker”.  Feel free to Pin this Blog post, please give credit and share my link when using my recipes on-line/social media  Thank you!